Aug
31
Washington, Aug 31 : A scientist at University of New Hampshire (UNH) has transformed a three-minute all-out cycling test to a fitness tool that is as effective as more lab-intensive measurements for determining exercise intensity.
Aug
30
For competitive bicyclists with goals -- whether competing in the Tour de France or aiming for the podium at a local race -- faster cycling comes from training regimens based on various zones of exercise intensity. New research from exercise scientists has found that effective training regimens, which generally are created after expensive, time-consuming laboratory tests, can be developed from a ...
Aug
7
Not so long ago, when someone said they were going to work out, it may have been assumed that they were headed for the gym, but more and more often, people are choosing to get their exercise in the comfort of their own home.
Jul
26
Exercise while watching TVThe average American watches about five hours of television a day, industry studies have shown. Instead of being a total couch potato, fitness experts say, try these moves to torch calories at the same time.
Jul
12
When it comes to health and fitness, the App Store has you covered. From calorie-counting apps to exercise apps to an app that monitors your sleeping, here are five iPhone apps that help people live healthier lives.
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