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Do you workout? Are you getting the results you want? Maintaining a physical fitness regimen isn't easy. The demands of work and family life are a challenge, and expensive gym memberships may seem like a luxury in these hard times. Have you considered working out at home? The Wall Street Journal's Wendy Bounds appeared on Good Morning America this morning to talk about some new fitness equipment ...     East PE Teacher Laura Binczak emphasized that alarming data in her application for the Blue Cross grant.             "This grant provides the facilities needed for a fitness revolution," she stated. "We are deeply grateful for them supporting our goals of better health." Hiring a personal trainer Here are some questions to ask before hiring a trainer: What are the trainer's credentials? DENVER - The family that plays together stays fit together. But too often only the sofa in the family's TV room gets much of a workout. More than 200 Leduc residents are basking in the feeling of being fit and fabulous this week after successfully completing the 50-50 Spring Fitness Challenge at the Leduc Recreation Centre, and now, it's time to reveal the big winners.

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