Sep
3
Rather than mechanized equipment, CrossFit Epic clients rely on barbells, squat racks, medicine balls, pull up bars, Olympic rings and climbing ropes to get their workout.
Sep
2
Do you workout? Are you getting the results you want? Maintaining a physical fitness regimen isn't easy. The demands of work and family life are a challenge, and expensive gym memberships may seem like a luxury in these hard times. Have you considered working out at home? The Wall Street Journal's Wendy Bounds appeared on Good Morning America this morning to talk about some new fitness equipment ...
Aug
22
The reflections from a disco ball glisten throughout the room as a large group of dancers groove to the hottest songs from the last four decades, dancing the grapevine, the cha-cha and even throwing in the funky chicken now and then. But these people are not at a dance club, or even a rock concert. They are at their local YMCA, participating in a cardio dance class, one of the many new workout ...
Aug
9
Get off the couch and try out this effective strength-training workout that'll help your body burn more calories when you sit back down -- no fancy equipment required.
Aug
8
BodyPump combines weights and aerobics for an incredible workout
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